Active Heroes is partnering with The American Red Cross to bring you the COVID-19 Resiliency Workshop.
A news release says this virtual workshop is free and will be held at 1 p.m. on Tuesday, April 28.
The Red Cross will be teaching valuable skills to deal with stress and unease caused by the current situation of the COVID-19 virus.
Tips include: ways to deal with the stress of isolation; managing health; care for family members; healthy communication; relaxation exercises; goals; healthy sleep; and much more. The sessions are typically 60- to 90-minutes long and include two mental health professionals and technical support staff.
You are invited to attend this workshop and learn more about tools and tips to self care.
If you would like to join in on the workshop, click sign up below and you will receive a meeting link the day of the meeting to join the call.
If you would like to learn more about The Red Cross you can visit their website here: https://www.redcross.org/