Living a Healthy Life with Chronic Pain, a chronic pain self-management program, is a six-week, highly interactive group program to help people gain self-confidence in their ability to control pain related symptoms and learn how chronic pain impacts their lives.  Topics include managing frustration, fatigue, isolation and poor sleep; making healthy food choices; appropriate exercise; medication use; how to evaluate new treatments; and communicating with family, friends, and your health care team.  This is an evidence-based program developed at Stanford University and now managed by the Self-Management Resource Center.

Fridays, 11/3 through 12/15 (6 sessions; no meeting on 11/24)

9:30am-12:00pm

Online (virtual via Zoom)

Cost covered by federal grant funds and Aging Best

Register online + more information: https://extension.missouri.edu/events/living-a-healthy-life-with-chronic-pain-1690990686